How To Recovery From A Gastric Operation

You might be considering a gastric operation which will cost you a great deal of time and money. You will have to make sure that the operation is done in a professional manner taking into consideration your needs. Here is how you can recover from a gastric operation:


It is important that you do walk but you must do so slowly especially after your gastric sleeve surgery. Your physician will advise you to do so. First you will have to take a few easy steps after the operation but do not try to sit and wait for the pain to simply drift away. Do get used to any pain you might be feeling and start gearing your mind for it. If you do a mild workout and have sore muscles then it is a good sign. Any physical activity will help you get better so simply brave through the pain storm and you will get better. You can end or start your day with a slow walk.


It is important that in order for you to get better that you do follow a diet plan. If you stick to a plan then you will also feel a sense of accomplishment that you accomplished something difficult. You can even try and go gluten free which is not very easy but you must try. You can stock the refrigerator with nuts, fruits, vegetables as well as quality proteins. Do give yourself options in the process to prevent boredom.


You must try to become as positive as possible. Do everything you can and do try to stay as motivated. You can even try and purchase a Fitbit device which will help you track your many steps. Do compete with others and figure out the best strategies for motivation. Try to read many books, subscribe to different podcasts and make sure that you do follow them through at all times. Do think about doing your post-operative care in a private hospital in Dubai with good patient ratings.


It is important that you are a part of a support center and a group. You need to think about the topics and which ones are obvious for your needs. Most centers will discuss topics like eat this and do not eat anything else, weight loss after surgery and surviving the vacations. Do find someone who is in the same situation as you. Do try to exchange as many numbers and try texting others regularly as possible. This way you will have a friend to count on.

How To Protect Your Vehicle From Scorching Weather

Try as we might, it’s undeniable that the Earth is fast becoming a harder place to live in. Regardless to what part of the world you live in, natural disasters are a normal thing now-a-days. Unpredictable weather, and the harshness and fierceness of it is one of the biggest problems mankind has to face in present times.

With how experienced we are getting to handling hot weather, we’ve learnt to take care of ourselves. Regular hydration, covering up from the sun and sunscreens are a definite must in our daily routines.

And as important as it is to take care of ourselves against the harsh heat, it’s as important to take care of the machines that make our lives easier to live. Vehicles in particular fall into this category. Here are a few tips on how to take care of your vehicle and protect it against hot weather.

Have your vehicle regularly serviced.

Yes, we know that the outside weather doesn’t always have an effect on the vehicles. But the extreme weather definitely can make us lazy, and make us forget to regularly get the vehicles serviced. This puts you and the vehicle in trouble during emergencies. If you do decide to take your vehicle into servicing, don’t forget to ask your service providers about performance tuning as well.

Protect it if you have to park outdoors.

Does your work place have only outdoor parking? If so, then no doubt, your vehicle will turn toasty by sitting out in the sun all day. This makes cooling your vehicle very slow, even with impeccable AC service Dubai. To prevent this, purchase a car sun cover for your vehicle and make the effort to cover it up every time you have to park your car out in the sun for a prolonged time. Covering your car has also other added benefits, such as protecting against dust and dirt.

Windshield cover.

Does the thought of covering up your car every time you park feel like too much effort? If so, then consider investing on at least a windshield cover. This takes barely a few seconds to put up and take off. If not to keep the heat out, this protection is vital in order to maintain and protect your steering wheel and other upholsteries.

Keep an eye on the coolant and the car’s battery.

Again, this is not going to happen unless you have extreme hot weather, but as a precaution, do regularly check your car’s battery for excessive fluid evaporation. This can result in shortening your car battery’s lifespan. Likewise, it’s recommended that you top up the coolant whenever needed to avoid future complications for the car.

How To Organize Your Personal Beauty Routine?

Having a personal beauty routine is a must for any woman who wishes to appear polished and sophisticated without having to pull all the stops each time they step out. You don’t have to be a makeup expert to have an effortless beauty routine that lets you put yourself together without too much trouble every morning. In fact, keeping a personal beauty routine in place can ensure that you save a great deal of time and energy while adding immensely to your confidence. With these considerations in mind, here are some suggestions that you can undertake when it comes to maintaining a personal beauty routine.

Be party ready

When it comes to maintaining a beauty ritual, make sure that you factor in the eventuality that you will need to be ready for any function without too much hassle beforehand. Accordingly, to keep yourself ready for anything, make sure that you follow the necessary practices such as using hair relaxer when necessary, or conditioning your hair. Additionally, you have the option of investing in a volumizing tonic in order to keep your hair looking lustrous. Further, you will also need to eat right to ensure that your skin looks healthy.

Pay attention to hair care

Your hair is the crown of your appearance, and it is important that you pay attention to this area. For this, you have the option of investing in hair extensions in Dubai if you feel that it would help you maintain your appearances and style. When maintaining your hair, make sure that you keep it soft and well-nourished. Additionally, you will also need to pay attention to your intake of nutrients, since this is essential for healthy hair.

Tailor your makeup to your age

Aging means that your skin also becomes significantly affected, so you will need to adjust your makeup routine to reflect this. The trick to mastering makeup at any age is to focus on lifting your face with the proper techniques and colours so that you can subtly highlight the features of your face without creating an effect that jars. For this, one of your first considerations should be the right foundation, so that you can master the right shade and then ensure that it matches your skin evenly. Additionally, you also have the option of using concealer on the under-eye area so that it can hide your dark circles and add lustre to your skin. When it comes to makeup, you will also need to have a well-prepared makeup bag that allows you to reapply various products on the go to keep your appearance fresh.

Caring For Your Elderly Parents

Care-taking for an individuals or several individuals may become a significant and necessary part in a person’s life. They may have to dedicate a portion of their time, money, and energy in order to carry out their specified responsibilities. More often than not, this situation arises due to the elderly parents factor, where one’s parent develop various ailments due to old age, be it mental or physical, and require constant medical care and patient attention. Their needs may range from physical too emotional to even mental assistance. There are many factors that come into play when caring for such elderly persons, and a number of different aspects that need to be adhered to in order to ensure their proper care.

Hygiene concerns

One of the most important factors when caring for an elderly individual is their hygiene and cleanliness. Most elderly individuals are limited in how well they can take good care of their hygiene, or are entirely unable to do so. Therefore, it is necessary to ensure that their daily hygiene levels are maintained, from oral hygiene to general daily care. Most individuals, if the person in need in question is extremely feeble, may choose to hire home nursing facilities to assist with such concerns.

Home nursing services Dubai also ensure that care is administered in a professional and accurate manner. However, most individuals tend to opt to care for their elderly parents themselves.

Physical movement

Physical movement usually tends to be quite restrictive for those limited by old age. Stiff joints and feeble bones and muscles make physical movement painful, while lethargy and general weakness may make movement even more strenuous for the patient. Therefore, there progress in terms of recovery from joint or muscle ailments should be closely monitored. Additionally, vitamins and minerals should be added into their diet to make certain that no further damage is caused. Very light daily exercise may also be necessary, so as to keep the joints and muscles in good working condition, and also eliminating issues such as bed sores that may develop overtime when allowed to only lie down for extended periods of time.

Emotional and mental needs

The elderly require significant amounts of emotional and mental care. Ailments such as dementia and even Alzheimer’s disease may see their mental abilities deteriorate. Musical therapy and activities such as crossword puzzles and arts and crafts have been recommended to assist in dealing with such conditions. Furthermore, it is important to always be extremely patient and understanding of the patient, and not lose your temper or patience when they are slow to progress.

Attending To A Fracture In A Few Basic Steps

Sometimes we encounter accidents that require immediate medical attention; a traumatic injury such as a fracture is one such accident that is likely to occur and statistics claim that the average person is likely to sustain at least two broken bones in their life time. This is not a rare occurrence. It is then important to know basic first aid skills to attend to such a traumatic instance in order to aid yourself and those around you who face an emergency situation. Some key steps are:

Assessing the injured area
Severe pain and trauma after a fall is not a guarantee of a fracture, however this can be a good indicator and it is important to quickly assess the injury to avoid further complications before trained professionals arrive. Basic first aid training will help you determine the severity, if you suspect the fractures are in the head, pelvis or spine, it is best to not move the person. Broken bones in the legs, toes and arms will show some indication of irregularity and should be looked in to without much movement and taken to the nearest hospital or called for assistance immediately.

Administer CPR if needed
In case there are no signs of the person breathing after checking for the pulse in the wrist or neck, administering CPR would be necessary since lack of oxygen to vital organs for several minutes from 5-7 can cause brain damage to a certain degree. However, if you are not trained it is best only to provide hands only CPR which are chest compressions of about 100 per minute. First aid training will provide the necessary skills for CPR that requires other techniques like mouth to mouth resuscitation.

Control bleeding if needed
Any injury that is profusely bleeding must be put under control before addressing a broken bone as significant bleeding can cause death if not attended to swiftly. Applying pressure on the wound using a cloth or towel will help clot the blood around the area and would help until professional Dubai health authority license help arrives.

Final step is to immobilize the broken bone
After carefully assessing the above, the next step is to make sure that the broken bone is immobilized so that further injury due to reflex movements can be avoided and also to help the pain subside until professional help is reached out. Never try to realign broken bones without proper knowledge as this may lead to complications. A simple form of splint can be made using a cloth or rope or anything that can be tightened to a stiff cardboard or metal rod to support any broken limbs, but this should not to be used on any other area of the body like the spine or neck. You can apply some ice to numb the area until proper medical attention is provided. This will relieve the patient for some time.

Start Your Own Online Photography Business

Have you always been interested in photography? Have you been taking pictures from a young age and always found that you have loved capturing beauty through the lens of a camera? Or perhaps you only recently took up photograph and found that you love taking pictures and creating art? Regardless of when you started, if you are passionate enough about it and feel that you may be able to turn this hobby into a job then perhaps you should start your own online photography business. Link here to gain ideas on how to set up a business.
Get online
The first thing you will need to do is to set up a website or at the very least a Facebook page or Instagram account that will feature your work. Start by posting pictures regularly and work on building up a following. If people like you work then they are more likely to either hire you as an event photographer or maybe even want to buy your work! When setting up your own business, you will need to consider whether you are going to primarily be an event photographer or whether you are willing to try your hand at multiple things until you find what you love.
Make it official
When you start your online photography business, if you are planning on turning it into a career, then you will need to look into making things official, for instance, getting a general trading license.
If you plan on selling your photographs as prints you may need to have a licence such as a general trading license in Dubai. It is best to consult either a lawyer or a business mentor of yours on the best way to proceed. Either way, you will need to register your company so that you can turn your hobby into a career. You will also need to ensure that people have a way to get in touch with you. Have a separate business email where potential clients can contact you as well as a phone number dedicated for your work. You should also have an order form online if you are planning on selling your own images as photo prints or even post cards.
Grow your business
It will take time for your business to really take off – remember that hard work always pays off so stick to your guns. Share a portfolio of your work so that people can see what you can do and constantly look for ways to improve your skills. Produce good work and ask clients for recommendations and testimonials that you can share on your site.